Chat GPT Therapy - Finding your hidden values.

Now, I’m not saying that Chat GPT should replace your therapist… but this shit was pretty powerful! Paste the below prompt into Chat GPT to help uncover your sense of self, and what your true values are. I’ve also put together a guide to help identify your values here.

Paste the following:

I want to uncover the masks I'm currently wearing, and the illusions I'm believing. Please guide me through this process by asking me 8 reflective questions, one at a time, to help me recognise the stories I'm telling myself. After I answer the 10th question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful. Tough love is welcome. Provide me with a list of core values which align with my true self. Provide me with daily affirmations to support my growth, actionable steps to change my behaviors, and embody my authentic self. A message of encouragement from my higher self to celebrate how far I've come on my journey.

All the best, Jake.